Wednesday, 24 October 2012

Orange juice benefits

Both orange juice and grapefruit juice are healthy drinks that are rich in vitamins and natural resources, so combining them can be mainly beneficial. Orange juice and grapefruit juice are rich sources of carbohydrates, and both are fat-free. Though orange juice and grapefruit juice are not suitable for low-sugar diets, they do offer some other food benefits.
 
Carbohydrates Both grapefruit and orange juice are high in carbohydrates; drinking one cup of each one would provide a total of 49 g of carbohydrates. Carbohydrates are your body's main fuel source, so Drinking orange juice and grapefruit juice can help give you power for exercise and other activities.

Vitamin C 

Drinking orange juice and grapefruit juice jointly is beneficial because both are rich in vitamin C. Vitamin C is an antioxidant, meaning that it protects your body from oxidation pressure, which can damage your cells. “Vitamin C” also helps create scar tissue, heal wound and continue the integrity of your bones and cartilage.

Potassium 

If you want to boost your potassium intake, drinking grapefruit and orange juice together can be extremely beneficial. Drinking one cup of all juice provides nearly 45 percent of the daily optional intake of potassium. This nutrient is an electrolyte and helps promote proper nerve and influence function.

Vitamin A 

Combining grapefruit and orange juice can help you increase your intake of vitamin A. While orange juice is quite low in vitamin A, one cup of grapefruit juice contains about 120 percent of the everyday optional intake of the vitamin. It's main to consume sufficient levels of vitamin A because it supports healthy vision and immune system function.